If you are on a weight loss program, keeping track of your progress is very important. Monitoring your progress on a regular basis will help you determine whether your specific weight loss program is working or not.
A Weight Loss Chart can help you in this area. You can come-up with your own chart or you may also use any of the available charts that you can find on the internet. You may also ask your fitness trainer or physician if they have an available Weight Loss Chart that you can use.
How Does a Typical Weight Loss Chart Work?
You will find different variations of a Weight Loss Chart but basically, what this includes are measurements of specific body parts, i.e. chest, waist, hips, thighs and arms.
Your current weight and body mass index are also included in a typical Weight Loss Chart. Do not forget to include the date when you started monitoring your progress.
To determine your body mass index, you can simply use any of the available BMI calculators that you can find online.
While these BMI calculators do not exactly determine how much body fat you have, they nevertheless give you a good idea where you are on the indicators: underweight, healthy weight, overweight or obese.
Your chart should be able to tell you how you are doing with regards to your weight loss regimen on a regular basis. Depending on your preference, you can track your progress on a daily basis or on a weekly basis.
You may also specify on your chart the number of weeks that you will be undertaking certain weight loss programs. As you begin to shift your program to suit your weight loss requirements, you can indicate on your chart which program you are monitoring at the moment.
Designing Your Own Weight Loss Chart
While there are ready-made templates that you can download for free from the internet, designing your own chart with the help of your physician or fitness instructor is advisable.
You can specify the data that you want to monitor based on your discussion with your doctor or fitness instructor. Since weight loss programs should be based on your individual needs, not all charts can readily give you everything that you need to monitor.
To make your chart visible at all times, you should also have this printed and posted on a specific location where you will be constantly reminded about your progress.
This will actually serve as a good motivating factor to stick to your program until you have reached your ideal weight.