Do you think that being desirably healthy can be measured with waist measurements? Let’s rephrase that question. Shall the numbers on the measurements of your waist ensure that you are indeed living a very healthy lifestyle? What if the opposite is true?
Those who continuously diet, choose to start dieting, or quit dieting, may have different notions on whether or not waist measurements really tell you the real score on health and fitness than merely being numbers that will inform you of your body measurement.
So what’s the real thing?
Some Underlying Matters
How big or small your waist is actually does not say how healthy you really are. In fact, there are so many people with small waistlines that have a number of diseases. And while they may physically appear to have a svelte figure at their waistlines, they may be nursing a problem on the effects of malnourishment or any other illness.
Having said that, larger waistlines are also not an indication of good health. There are those with bigger waistlines who have a host of health problems to deal with. Among these diseases include diabetes and heart disease.
The Way to Healthier Measurements
So what’s in the numbers that determine a better measurement for the waistline? According to the International Diabetes Federation, these figures should be taken into consideration if you would like to have a healthier waistline that caters to the definition of waist measurements on the global consensus of this federation.
For Caucasian men, a healthy waistline may have the measurement of around ninety four (94) centimeters or equivalent to about thirty seven (37) inches. For women who are Caucasian, a good measurement would be around eighty (80) centimeters or about thirty one point five inches (31.5).
Figures for other races or groups may slightly differ from the aforementioned measurements. Those who live in Asia may have a lower requirement of the said measurements; those from Pacific Island may have to follow higher figures for their measurements on the waistlines.
Other Factors to Consider
While measurements for the waist may be a considerable factor in making you slim, appealing, and healthy, there are still other important factors that you may have to remember if you wish to take the route to a healthier life with a healthier body.
This includes your BMR or basal metabolic rate, your dietary intake per day, your possible risk to heart disease and other chronic illnesses, and may also include the ratio of your waist and hip.
Yes, there are many things to take into consideration. That is why a good dietician and a health instructor may help you with these things. As such, healthy living doesn’t merely end with waist measurements.