The size of strength trainer weights ranges from a 1 lb to over 45 lbs. It is an integral part of most exercise programs.
Choosing the Right Size
It all depends on the fitness of the individual. The easiest way to determine the right weight is trying out different types. It won’t take long before you find the right level. Do not choose dumbbells (or whatever weight you selected) that is too light or heavy. If you are still unsure, consult a health fitness expert.
The best way to begin is with a program that works every muscle group. The workouts should be done 3 times a week on non-consecutive days. This is the case regardless of the size of strength trainer weights.
Before you start, warm up for 5 to 10 minutes with some light weights. This gives your muscles time to adjust. Do not neglect this aspect even if you’ve been working out for a while. Doing weight training with cold muscles can cause injuries.
All the muscle groups have to be worked out. A couple of exercises for every muscle group is ideal. The repetitions will vary. Many are comfortable with a couple of sets with 8 to 16 repetitions each.
Stick to this routine until you are comfortable with it. Give your body time to develop strength. Once you are strong enough, lower the number of reps and add more weight. You can also try different sets.
Different methods can be used for adding weights. As a suggestion, you can add a few pounds or one more repetition weekly. In the beginning, keep the reps under 16. When you get to 16 reps, lower the reps to 10 or 12 but add more weight. The number of pounds to add depends on your comfort level.
Beginners will need at least one day of rest. If you need more, take it. Your body will eventually get used to the workouts. But even if you are used to it, never forego that one or two rest day.
For the first few weeks, your focus should be on conducting the exercises properly. Do not think too much of how your muscles look.
Choosing the size of strength trainer weights is of paramount importance. It will make all the difference between developing a good physique and just getting frustrated or hurt. You also need to be patient when using these pieces of equipment.