A term used to refer to various citrus fruits that are usually colored yellow or green, lime originated in the popular region of India, the Himalayan region. The fruits are commonly used to garnish special dishes. In addition, these are used as flavoring in beverages and foods. The taste of the fruits is sweeter when compared to lemons. Some of the top producers of the fruits are India, Mexico, Argentina, Brazil, Spain and the People’s Republic of China. Limes are also popular in the United States, Turkey, Iran and Italy. To learn more about the fruits, let us look at the different lime sizes.
The Sizes of Lime
The usual diameter of limes ranges from three centimeters to six centimeters. The inner portion of the fruits is divided into 10 to 12 segments. Lime trees are shrubs, which height normally reaches 6 ½ feet to 13 feet. The leaves of the trees are two inches to three inches long. A fruit that has a weight of 100 grams have 29 milligrams of vitamin C, 88 grams of water, 0.7 grams protein, 0.2 grams fat, three grams of dietary fiber and 1.7 grams sugars.
Additional Information and Other Important Details
One of the diseases that can be treated by including lime in the regular diet is scurvy. The symptoms of the disease are bleeding and swollen gums as well as ulcers in the mouth and tongue. The main cause of this disease is the lack of vitamin C.
Another disease that can be treated by limes is peptic ulcer. The illness can be prevented by eating large portions of the fruits because these are rich in antioxidants and detoxifying compounds known as the flavonoids. Aside from these, the fruits are also recommended to patients suffering from chronic or acute constipation.
The fruits have special compounds that are helpful in stimulating the digestive system. These compounds improve the secretion of juices, acids and bile in the system. Because limes are rich in vitamin C, these are also important to skin rejuvenation. The fruits are rich in antioxidants that slow down the aging process in humans.
Limes are recommended by males experiencing abnormal prostate growth. The fruits have high content of potassium, which removes toxins in the urinary bladder and kidney. Other severe diseases that can be prevented and treated by including the fruits in the daily diet include colon cancer, prostate cancer, arthritis, rheumatism and diabetes. As a word of caution, do not ingest limes in large quantity because it can be fatal.