Also known as kiwi, the kiwifruit is a berry that belongs to the family of Actinidiacea. This fruit have various older names, which include the Macaque pear, the vine pear as well as the sunny peach. One of the top producers of the fruit in the world is New Zealand. The other countries that are popular in producing the fruit are Italy, Chile as well as the United States. This fruit have various health benefits. To benefit from this fruit, many people cultivate the plant in their gardens or backyards. To know more about the proper cultivation of the fruit, it is best to have ideas about kiwi sizes. By learning the sizes, gardeners can determine if the fruit is ready to be harvested.
The Sizes of Kiwi
What are common sizes of kiwi? The size of the fruit has similarities with the size of the large egg of a hen. The length of the fruit is around 5 centimeters to 8 centimeters. The fruit’s width is between 4.5 centimeters to 5.5 centimeters. The diameter of kiwifruit is around 1 ¾ to 2 diameters. The fruit is rich in vitamins and nutrients. Discussed below are the minerals present as well as the health benefits that people can get from the fruit.
Additional Information and Other Important Details
The fruit is rich in vitamin C. An average size of kiwifruit has 92.7 milligrams of vitamin C. The other vitamins that are present in kiwi are vitamin E and vitamin K. Aside from these, people can also get calcium, phosphorus, magnesium, zinc, potassium and manganese from the fruit. The other nutrients that are present in the fruit include thiamine, riboflavin, zeaxanthin and lutein. Above all, it is rich in dietary fiber, which is important to prevent gastrointestinal diseases like constipation.
The fruit is helpful in preventing the development of age-related macular degeneration. In addition, kiwi has anti oxidants, which are important to prevent the development of diseases caused by free radicals. These diseases include cancer, cardiovascular illnesses as well as obesity.
Colon cancer is one of the types of cancer that can be prevented by including kiwi in your daily diet. Because of the high level of fiber present in the fruit, the fruit can control the level of sugar in your body. Additionally, since it is a good source of dietary fiber, the fruit can decrease the level of cholesterol, thus improve the health conditions of patients with cardiovascular problems.