The steam room dimensions differ depending on how many are going to use it. Some measure 2500 x 1500 x 2000 mm while others measure 1270 x 900 x 2240 mm. For two people, the ideal size is 4 x 5’.
These are basically rooms that produce humidity and warmth via a steam and heater. Water is also used to keep the temperature below scalding levels. Several gyms and spas make these rooms available for their members. These are often used after working out. After rigorous exercise, the body can get locked up. The warmness of the room will keep it flexible.
Why Use Steam Rooms?
Due to the warmth, the body pores are opened up. The body sweats, the heart rate speeds up and metabolism increases. The physiological benefits will be apparent when you use the room often. Some health centers have added aromatherapy. These provide extra health benefits and relax the person.
If the steam room dimensions are correct, moist air will appear. It will boost the circulation of the body. The joints and muscles are relaxed and loosened.
Through sweating, the body toxins are removed. Over time, the skin will become softer, clearer and healthier. Skin rejuvenation will be enhanced if an exfoliating scrub is utilized. This is for taking out the dead skin layers.
Other Health Benefits
These rooms are also useful for individuals with respiratory conditions like asthma. The moist heat is just right for the lungs. The room settings also alleviate arthritic symptoms. After spending time in the room, the person will feel relaxed. For those with insomnia, this may help you get some sleep.
Prior to entering the room, the person has to take a warm shower. You should spend about 15 minutes in the room. After 15 minutes, go to a place with room temperature. Then you should take a cool shower. Repeat only after the body has returned to its normal temperature.
While the steam room dimensions differ, most are kept at temperatures of 110 degrees Fahrenheit (43 degrees Celsius). The humidity is high though. The first thing you will notice when you enter is a vapor cloud will appear. You can get the benefits by sitting down or lying on a bench.
Sauna baths are hotter; the average temperature is over 160 degrees Fahrenheit (71 degrees Celsius). Both work the same way. However, many prefer the steam room because the sauna can get too hot.